Ingredients
- 1 cup milk of choice (whole milk, almond, oat, or coconut milk)
- 1/2 tsp ground turmeric (or 1 tsp finely grated fresh turmeric root)
- 1 pinch ground black pepper (essential for boosting curcumin absorption)
- 1/4 tsp ground cinnamon
- 1 tsp honey or maple syrup (to taste)
- 1/2 tsp coconut oil or butter (optional, aids absorption)
Instructions
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