- Prep: Wash, peel, and slice the ginger and garlic. Cut the onion into thin wedges.
- Boil: Bring 3 cups of water to a boil in a small saucepan. Add the cinnamon, garlic, ginger, and onion.
- Simmer: Cover, lower the heat, and simmer/boil gently for 15 minutes.
- Strain & Serve: Strain the liquid into a mug through a fine mesh sieve. Stir in honey and lemon juice to improve the flavor, and drink warm.
Health Facts vs. Viral Claims





