First step: Pour 8 to 10 ounces of room temperature filtered water into a clean glass jug or tumbler.
Second step: Squeeze the fresh juice of half a lemon directly into the water, making sure to remove any stray seeds.
Third step: Add precisely 1/2 teaspoon of baking soda to the mixture and stir gently until the fizzing completely subsides.
Fourth step: Drink water with baking soda and lemon slowly on an empty stomach in the morning or 30 minutes after a heavy meal. Do not exceed one glass per day unless directed by a health practitioner. 🍹
How Water with Baking Soda and Lemon Works in the Body
The chemical synergy between citrus and sodium bicarbonate creates an immediate buffering action inside the digestive tract. When citric acid combines with sodium bicarbonate, it produces sodium citrate, a compound known for its mild alkalizing properties once metabolized.
In holistic health, this process helps balance the digestive pH without stopping the stomach from digesting food properly. It provides rapid relief from excess acid buildup, easing discomfort within minutes.
