Nutrient-Dense Carrot & Banana Eye-Health Smoothie

  1. Prep: Chop the carrot into small pieces (steam slightly beforehand if your blender isn’t high-powered).
  2. Blend: Combine the carrot, banana, liquid, yogurt, and optional ginger in a blender.
  3. Smooth: Blend on high for 1–2 minutes until completely smooth and creamy. Serve chilled.

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