1. Log Your Daily Vital Signs
Keep a simple home journal tracking your morning and evening resting heart rate and blood pressure readings to share with your physician.
2. Stand Up Slowly to Prevent Lightheadedness
Pause for a few seconds on the edge of the bed or chair before standing up to allow your cardiovascular system time to adjust.
3. Maintain Consistent Hydration and Gentle Exercise
Drink plenty of fluids and engage in light, low-impact walking daily to encourage healthy circulation throughout your legs and arms.
4. Never Stop Medication Abruptly
Always consult your doctor before modifying your dose, as stopping beta-blockers suddenly can cause a rapid spike in heart rate and blood pressure.
