Eating Dates at Night: What Happens to Your Body When You Enjoy This Powerful Fruit Before Bed

Preparing a simple, gut-soothing evening tonic with dates takes only a few minutes before bed.

Ingredients

• 3 whole whole dried dates (such as Medjool or Deglet Noor)
• 1 cup of warm water or unsweetened almond milk
• 1 pinch of ground cinnamon
• 1 teaspoon of raw chia seeds (optional)

Preparation Steps