1. Sip Soothing Warm Herbal Teas
Enjoy a warm cup of non-caffeinated chamomile or ginger tea after dinner to calm the stomach lining and aid digestion.
2. Take a Gentle Evening Stroll
A light 15-minute walk after your evening meal stimulates natural stomach motility, helping food digest faster.
3. Maintain Optimal Daytime Hydration
Drink plenty of fresh water throughout the day, but avoid drinking large quantities during meals to keep digestive juices concentrated.
4. Practice Diaphragmatic Deep Breathing
Spend 5 minutes doing slow, deep belly breathing before sleep to activate your parasympathetic nervous system and support rest-and-digest functions.
