1. Schedule Comprehensive Annual Cardiac Evaluations
Consult your physician for routine blood pressure checks, lipid panels, electrocardiograms (ECG), and inflammatory biomarker assessments.
2. Adopt a Heart-Healthy Mediterranean Diet
Nourish your body with wild-caught fish, extra virgin olive oil, leafy greens, berries, nuts, and legumes to reduce arterial inflammation.
3. Engage in Consistent Daily Movement
Incorporate low-impact activities like brisk walking, cycling, or swimming for 30 minutes daily to strengthen cardiac muscle tone.
4. Prioritize Quality Sleep and Stress Reduction
Aim for 7 to 8 hours of restful sleep nightly and practice daily relaxation techniques to lower circulating stress hormones.
